The Defense Mechanisms
Recognizing Patterns in Behavior

Understanding the Defense Mechanisms

When a challenge comes up that makes you angry, frustrated, stressed or even furious, STOP YOURSELF. Try a meditation, or simply sit in a comfortable chair, and focus on breatheing in life energy. Visualize the white healing light entering your forehead and warming your body with love. Breathe in for a count of four, and exhale in a count of four.

Stop...

Recognizing the behavior is the first step to stopping it. If you can stop and recognize it then you can…

Look At It...

instead of pushing it down inside you where you’ve always put it because it is socially unacceptable, look at it. Everyone in our lives is a mirror for us, good or bad. I say there is no bad because looking at ourselves in a way that will create change is hard but still VERY GOOD!

Feel It...

what does it feel like, why is it so scary and horrible? Is it really that bad? Did it serve you when you were young but don’t need it anymore? Once past this point you can then…..

Accept It...

Accept it and realize that it really isn’t so bad. Usually we have these defense mechanisms set up to protect us from something when we are younger. Many times they served us well then, but are not needed in that capacity now.

Thank The Experience...

Thank it, thank the socially unacceptable behavior for helping you all these years, let it know you no longer need it and are choosing to move on in a new and healthier fashion. Surround it in Love and Light and Reiki energy. Allow it to move to the Light and be transformed into Love once again. Gratitude is an important part of all spiritual processes! Practice it regularly!

Healthy Activities

Let go of the activities that do not serve your higher purpose(I won’t list those, YOU know what they are!) and add in activities that do, such as; meditation, gratitude, prayer, reflexology, Reiki sessions, exercise, tummy breathing, journaling, reading uplifting books, embracing your creativity in Coloring Books or painting etc. Do these activities with an intention to LET GO of the behaviors that no longer serve you. With intention added, you’ll be surprised how much this helps.
For Inspiration... Please view my Photography, Artwork, Writing, Or listen to soothing Piano Music Here! At Simply-Serendipity.ca

Adopt a Healthy Response...

Embrace a new set of thought processes Adopt the principles behind Reiki, called, "Just For Today" Click on the image below to learn more!

Go for Reiki

Call me! Message me on the contact page, and we will arrange an "inter-friend-tion!" energy healing. As a qualified practitioner, I can help you release the really deep and tough stuff with a completely confidential reiki session.

The Defense Mechanisms Indicate an imbalance in the Sacral Chakra , the emotional center of your being. To Learn More, Please click on the image below.