Healthy You!
Healthy You!

Healthy You! About ReflexologyHealthy You!

Healthy You! Healthy You!

What Is Reflexology?
Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion. it is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands that effects a beneficial physical change to the body.
For example, rubbing the three middle toes can relieve sinus issues, while kneading the center of the arch can treat problems in the pancreas and kidneys.

Are you sick and tired of being sick and tired?
Are you exhausted from stress or feeling run down and fed up?

Many of us find ourselves on our feet at work all day. In an office, a factory, a field, a hospital, or anything in between, chances are that a lot of weight and stress are on your feet every day. Reflexology is much more than a foot massage and the benefits of reflexology include its ability to stimulate nerve function, boost circulation, increase energy, eliminate toxins, induce a deep state of relaxation, stimulate the central nervous system, prevent migraines, speed recovery after injury or surgery, help relieve sleep disorders and reduce depression. Additionally, it can help ease the treatment of various cancer and even helps to soothe the pains of pregnancy, even those occurring after the baby is born.

In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium, through correct blood flow and circulation. Reducing "blockages" of our unique, vital "life force energies". These occur when the body is out of balance. Stimulation through reflexology increases circulation in the body, thus breaking through these blockages, and flushing out toxins and bringing our bodies back into balance.  Learn More...

Stress and Circulation
Blood needs to flow freely throughout the body carrying oxygen and nutrients to all the cells and removing the waste products of metabolism and other toxins. By reducing stress and tension, reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily.

Immune System Functions
Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being.

The Benefits of Reflexology include:

Every time I hear or read about the side effects of many pharmaceuticals, because of all the years i have studied the human body, and various modalities, it makes me wonder, "Why?! Would anyone take this stuff?!" I know you’ve heard them too... "Thoughts of suicide, rash, blurry vision, un-funny discharge, possible death, stroke, heart attack, paralysis, shortness of breath..." The list goes on.
I have made it my mission to provide people with the right information, to make educated choices for their health and well-being...

Reflexology has NO negative side effects.
You DO have healthy choices!

Build reflexology into your life. It Is a fabulous Way to Become a Healthier, More Productive Person!

This is a Picture of Our Healthy You Sanctuary. To schedule an appointment, please submit a message on the contact page, and I will return your message promptly! Your friend, Brenda.

The Chakras; How to Balance our Health...

Root Sacral Solar Plexus Heart Throat Third Eye Crown Your Chakras Learn More About Reflexology Top Of Page

View Our Other Site Below
Healthy You!