Healthy You! About ReflexologyHealthy You!

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What Is Reflexology?
Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion. it is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands that effects a beneficial physical change to the body.

Are you sick and tired of being sick and tired?
Are you exhausted from stress or feeling run down and fed up?
In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium, through correct blood flow and circulation.

Stress and Circulation
Blood needs to flow freely throughout the body carrying oxygen and nutrients to all the cells and removing the waste products of metabolism and other toxins. By reducing stress and tension, reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily.

Immune System Functions
Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being.

The Benefits of Reflexology include:

Healthy You! Relaxation
Healthy You! Pain reduction
Healthy You! Rejuvenation of tired feet
Healthy You! Improvement in blood flow
Healthy You! Complement to cancer care
(pain, nausea, vomiting, anxiety)
Healthy You! Beneficial for post-operative recovery and pain reduction
Healthy You! Enhancement of medical care
(e.g. cancer, phantom limb pain, and hemodialysis patients)
Healthy You! Adjunct to mental health care
(e.g. depression, anxiety, Post traumatic stress disorder)
Healthy You! Easier birthing / delivery / post-partum recovery
Healthy You! Impact on physiological measures
(e.g. blood pressurem, cholesterol; measurements by ECG, EEG, and fMRI)
Healthy You! Amelioration of symptoms for health concerns

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Build reflexology into your life. It Is a fabulous Way to Become a Healthier, More Productive Person!

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